Thank you to all my readers who have commented on my holiday time blogs from the past two years. I continue to hear from many readers how you appreciate some holiday family tips, so I am adding some new thoughts and some reminders. The holiday season may hold impactful memories, thoughts, and emotions for many of us. However one chooses to celebrate, I try to pause during this holiday season to bring awareness to how I am feeling, and how my feelings affect others. I am Jewish, and grew up...

With a new school year well under way, our calendars quickly fill with play dates, school events, fundraisers, parent socials, and...

Summer is upon us, and, it is a paradox.  Summer is a time of change.  It can feel like freedom and relaxation, and can also feel like a...